What is the best food to boost your brain?

The human brain is nearly 60 percent fat. Without unsaturated fats in your diet, your brain cannot produce acetylcholine and without this, your brain cells will become ‘stiff’. You will suffer memory loss and your thinking speed will deteriorate. Fat-free diet will kill your brain cells. try to eat more fish to get omega3, avocado, seeds(sesame, sunflower, pumpkin) ForContinue reading “What is the best food to boost your brain?”