What is the best food to boost your brain?

The human brain is nearly 60 percent fat. Without unsaturated fats in your diet, your brain cannot produce acetylcholine and without this, your brain cells will become ‘stiff’. You will suffer memory loss and your thinking speed will deteriorate. Fat-free diet will kill your brain cells. try to eat more fish to get omega3, avocado, seeds(sesame, sunflower, pumpkin) ForContinue reading “What is the best food to boost your brain?”

Why Should I Stop Drinking Coffee?

One cup of strong coffee, or tea, per day does seem to raise the speed and accuracy of your thinking, but more than that one rapidly produces fatigue and then addictive tendency to drink more caffeine to try and combat fatigue. Caffeinated drinks like Coke and Red Bull often exacerbate your thinking problems by producingContinue reading “Why Should I Stop Drinking Coffee?”

How does stress impact our brain?

Have you ever had a feeling you forgot something or you cannot quickly recall it, perhaps some sort of confusion?. I am sure you had. It happens because stress has a huge impact on our brain, memory and our feelings. In case of stress you release high level of cartisol that destroys glucose and yourContinue reading “How does stress impact our brain?”